![]() The traditional resolution format is flawed, and it's time to rework it to our advantage. Jephtha Tausig, the lists are the problem, not us. As we suspected, according to clinical psychologist Dr. All it takes is one goal not met to throw us into a spiral of negative thoughts. So if don't even make it past writing your resolutions, know that it counts for something - sometimes all you need to set things into motion is to put them out there.īustle wanted to talk to an expert about how to be thoughtful with your resolutions, because we've all found ourselves somewhere in February feeling lost and discouraged for not keeping up with our lists. ![]() It shows you're looking to better yourself and have a good attitude about what's ahead of you. And if you don't write resolutions because you find them limiting, or they make you feel like you're setting yourself up for failure, know that there's a kind way to to make resolutions that sets you up for small, encouraging satisfactions and it's totally worth giving it a try.įirst it's worth noting that the mere desire to improve yourself and the simple act of sitting down to map out your goals for the future on paper is commendable. Look at all of the amazing things you've accomplished in the last year, before you look ahead to all the things you haven't yet accomplished. But this year, try to make sure sure you're being psychologically responsible with your New Year's resolutions, to ensure you're not creating impossible parameters that will leave you feeling distraught and unhappy with yourself, when really there's a lot to celebrate. If writing resolutions is a part of your New Year's tradition that you enjoy, by all means, continue to scrawl your intentions and goals for the new year.
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